Early cause of liver cancer in the body

Early cause of liver cancer in the body - The cause and how changes in cells in liver cancer can not be determined. However, the risk of liver cancer seems to increase with liver damage, such as cirrhosis. However, not all cases of cirrhosis will lead to liver cancer.

The link between cirrhosis and liver cancer

Liver cancer is closely related to cirrhosis, which occurs in the formation of scar tissue in the liver. In the state of cirrhosis, the normal liver tissue is replaced by scar tissue so the liver becomes hardened. As a result of cirrhosis, liver function begins to decline. Keep in mind that not all patients with cirrhosis will develop liver cancer.

In a developing country such as Indonesia, cirrhosis is commonly caused by hepatitis B and C. viral infections. In addition, cirrhosis can also be caused by non-alcoholic fatty liver disease, excessive alcohol consumption, and autoimmune disease.

Hepatitis B virus infection

Hepatitis B is a virus that spreads through contaminated blood. In addition the virus is also spread through other body fluids such as saliva, semen, and vaginal fluids. Some people with hepatitis B suffer the same symptoms as those with liver cancer and are at risk of widespread scarring of the liver. The scar is the liver tissue that forms when normal and soft tissue undergoes wounding.

Ethnic factors are thought to affect the potential risk of hepatitis B infections developing into liver cancer. Asians who are infected with hepatitis B have a higher risk of above average liver cancer, regardless of whether they also have liver cirrhosis or not. As with other hepatitis B patients, their risk for liver cancer only increases if they also have cirrhosis or other liver diseases such as hepatitis C. The combination of smoking and hepatitis B increases the risk of developing liver cancer higher.

Hepatitis C infection

In the long run, people with hepatitis C can experience inflammation and damage to the liver. If you are a person with hepatitis C, keep yourself away from cigarettes. People with hepatitis C who smoke more at risk of liver cancer later in life.

Indonesia is one of the countries with the highest rates of hepatitis C in Southeast Asia. One of the methods of spread of hepatitis C in Indonesia is the use of contaminated needles.

Non alcoholic fatty liver disease

The exact cause of non-alcoholic fatty liver disease (non-alcoholic fatty liver disease) remains unclear. However, this disease is often associated with obesity and type 2 diabetes.

Non-alcoholic fatty liver is a common condition and does not cause obvious symptoms in most sufferers. The fats that accumulate in the liver tissue cause this disease.

But in some people, the buildup of fat in high levels can cause inflammation of the liver. Over time this inflammation will cause scarring of the liver.

Due to bad liquor

Other than other organs, the liver is an organ with strong resistance. This is because the liver cells are able to regenerate after an injury.

Every time you consume liquor, this powerful and soft organ will filter out harmful substances in alcohol from your blood. This filtering causes some liver cells to die.

The liver cells are indeed able to regenerate making new cells. But how strong is this organ, excessive consumption of alcohol and in the long run can damage the liver permanently. If you continue to consume excessive liquor for years, your heart will lose the ability to regenerate.

Factors from Other Risks

Liver cancer is also triggered by several other factors as follows: 

Autoimmune hepatitis

This rare genetic condition arises when the immune system or the body's natural resistance that normally attacks infections actually attacks healthy liver cells. The risk of autoimmune hepatitis against liver cancer is smaller than patients with cirrhosis or other liver disorders.

Primary biliary cirrhosis

The underlying cause of primary biliary cirrhosis remains unknown. This disease attacks the bile ducts, the pipelines that function to drain the bile into the digestive system. Damage to the bile duct later leads to bile buildup in the liver. This buildup damages the organ and causes cirrhosis. About 5% of patients with advanced biliary tract cirrhosis are expected to develop liver cancer in the future.

Hemochromatosis

About ten percent of people with cirrhosis due to hemokromatosis have liver cancer. Hemochromatosis is a genetic condition when the body stores too much iron absorbed from food. The accumulating iron eventually reaches levels that poison and damage the liver.

Understanding of liver cancer

Understanding of liver cancer - Liver cancer is cancer stems from the liver or liver. There are two classification liver cancer based on the location of growth or spread (metastasis), the liver cancer primary and secondary. Liver cancer primary is cancer that began in the liver and including cancer types potentially fatal. Liver cancer secondary stems from the body parts other then spread and grow in the liver.

One type of liver cancer most common is hepatocellular carcinoma (HCC) / hepatoma which is the liver cancer primary growing of the liver cell main named hepatocytes. HCC occur around 75% of the overall liver cancer primary. Cancer can be a complication of hepatitis (inflammation in the liver) and conditions of cirrhosis (liver tissue normal replaced by scar tissue).

Liver cancer secondary commonly called according organs from the location of cancer cells early developing, such as the colon cancer metastasis, which began in the large intestine then spread to the heart. Liver cancer secondary more common than liver cancer primary. In addition to the spread of cancer in the large intestine, liver cancer secondary also many derived from the spread of breast cancer, lung, pancreas, stomach, ovarian and skin (melanoma).

In the world, liver cancer is the most common cancer fifth in between men and ninth among women. Cancer this is the most common cause of the second on cancer deaths in the world, after lung cancer.

Around 83 percent of the case of liver cancer in the world's happening in the countries of still growing. Cause of the high case liver cancer in countries of still developing is high case hepatitis bed and C. in these countries, including in Indonesia. While in countries that have been developed as countries in Europe, the main cause of liver cancer is alcohol consumption high and obesity increased. 

In Indonesia, estimated there are about 18.000 new cases liver cancer each year, based on data on the 2012. this figure is expected to increase with increasing number of patients with hepatitis bed and C. currently reach 30 million.

Important function liver

With hundreds of function run, heart to be one of organs of the most complex in the human body. Liver cancer categorized as serious diseases caused by inhibition of functions heart it, even really stop it. The following are some of the function of the most important of the heart:

1. Remove toxins from the body 
2. Digest protein and fat 
3. Produce fluid destroyer of fat (bile) that helps digestive 
4. Help control blood clots recognize the symptoms of liver cancer 

Symptoms of the disease is usually the form of the general or less specific such as fatigue and nausea. Many new people feel the symptoms clearly after cancer achieve advanced stage. Symptoms liver cancer include: 

• Fatigue 
• Weight loss without cause 
• Nausea 
• Vomiting jaundice (skin and the White eyes yellowing due to increased levels of bilirubin in the human body) 

Cause of liver cancer exact cause liver cancer still unknown, but the disease is estimated related to the tissue damage liver cells, such as the liver disease cirrhosis. Illness of cirrhosis can be caused by virus infection hepatitis bed or hepatitis C. 

Patients with hepatitis bed or C. experience inflammation heart risk trigger damage as well as the onset of scar tissue in the liver. This condition can then be developed into liver cancer.

Some habits or lifestyle unhealthy can be a risk factor liver cancer. One of them is alcohol abuse. Consume alcohol more than recommended amount can cause liver damage permanent and increase the risk of liver cancer. In addition, obesity is believed also can increase the risk of liver cancer as closely related to the disease perlemakan heart nonalcoholic (non-alcoholic fatty liver disease = nafld).

The diagnosis of liver cancer as early as possible

If general practitioner suspect or diagnose you have exposed liver cancer, you will be referred to the hospital specialist for further examination. The faster the disease is diagnosed, the more effective treatment provided.

In fact only 1 of 5 people can survive, at least a year after diagnosed with liver cancer. And only 1 20 people with that can survive at least five years. This is because as much as 9 of 10 patients with newly diagnosed when cancer existing on advanced stage. In most of people living with, cancer has grown too severe to cured. 

The order of liver cancer can be diagnosed earlier, the people who high-risk disease are advised to check their self regularly and regularly. Groups of people high-risk this is their positive infected hepatitis bed and C. and ever suffered cirrhosis. Benefit from a routine check is to diagnose the liver cancer in the early-stage, the current treatment for kepulihan total more possible.

The treatment of liver cancer

Stadium cancer determine the type of handling what will be given to the patient. If cancer diagnosed already on condition of advanced stage, care only intended to reduce pain and discomfort patients for the rest of his life. But the other well as if cancer can be diagnosed before developing more severe, then the condition more allows for a handle.

At least three ways in treating liver cancer. The first is the ablation radio frequency, that is the use of an electrical devices special used to destroy cancer cells that exist in the liver. The second is operating resection, that is the appointment of certain parts of the liver infected. The third is liver transplant, that is replacing the liver patients with liver of donors.

Prevent liver cancer with healthy living the risk of liver cancer can be reduced to avoid the risk of infected hepatitis bed and C. to get vaccination and sexual intercourse safely. Equally important, apply a healthy lifestyle as set diet and exercise regularly to the body avoid obesity. 

In addition, avoid the consumption of alcohol excessive and smoking. If you want to piercing or menato body, make sure to do it in place has level sterility guaranteed. 

Diet Tips Success Lose Weight

Diet Tips Success Lose Weight - There are various ways that can be done to successfully lose weight diet. It just takes patience and strong determination during the process of dieting.

Actually the most important thing in a successful diet is not just focus on weight loss alone, but also make healthy food consumption and routine physical activity as part of a consistent lifestyle.

Recommended Dietary Steps

Most diet programs cause hunger, so many eventually give up because it is not strong hunger. To achieve a successful diet, there are three factors that need to be the main concern, namely appetite control, weight loss gradually, and increased metabolism.

To apply a successful diet, some tips that can be done everyday, among others:

1. Do not skip breakfast

Perhaps many suggest that you do not eat breakfast while on a diet, but in fact this way is not quite right. There are many benefits to be had from breakfast. Skipping breakfast will only make you lose nutrients and eat more snacks.

2. Reduce consumption of sugar and starch

Reducing the consumption of sugar and starch (carbohydrates) become an important part for successful diet lose weight. Reducing sugar and starch will reduce appetite, lower insulin levels, and make you more easily lose weight without excessive hunger.

3. Avoid alcoholic beverages

Alcoholic beverages, including wine, have a high calorie content. Consuming too much of these drinks may contribute to weight gain.

4. Avoid fast food

Fast food is considered a lot of triggering obesity and various diseases, because of high fat and salt, and does not contain enough nutrients needed by the body. It is recommended to avoid the consumption of fast food, and replace it with healthy food choices that contain balanced nutrition.

5. Actively exercising

Light exercise or weight training is recommended when you are on a diet. Weight training can burn many calories, and increase metabolism. In addition to weight training, cardio exercise, such as walking or running, can also support weight loss. Choose the type of sport that suits your physical, and do it regularly and continuously.

Food Supporting Diet Success

To achieve a successful diet in losing weight, it is advisable to consume food sources of protein and sources of good fats. Food sources of protein include beef, chicken meat, salmon, shrimp, and egg yolks. While examples of foods that are good sources of fats, namely olive oil, coconut oil, avocado, and butter.

In addition, you should also consume low-carbohydrate vegetables. Some vegetables that are recommended for consumption at diet include:

1. Broccoli
2. Spinach
3. Tomato
4. Cauliflower
5. Cabbage
6. Cucumber

For a successful diet, do not forget the consumption of fruits. In a study mentioned, fruits are closely related to weight loss. Therefore, fiber and vitamins in it good for the health of the body including digestion.

Various successful diet tips above can help you lose weight, if run consistently. But for those of you who have certain health conditions, it is advisable to consult a doctor to find out how the right diet for your condition.

The Cause of Bowel Disease When Pregnant And How To Overcome It

The Cause of Bowel Disease When Pregnant And How To Overcome It - Difficult bowel movements or constipation is one of the conditions that often occur in pregnant women, and usually appear in the second trimester of pregnancy. Therefore, it is important for Mother to know the cause of difficult bowel during pregnancy and how to overcome it.

There are several things that cause difficulty defecate during pregnancy. One is the increase in the hormone progesterone that affects muscle relaxation, thus slowing bowel movement. This makes the digestive process of food becomes longer and eventually leads to constipation. Pregnant women who experience constipation will experience flatulence, feces become hard, and do not defecate regularly.

The Cause of Bowel Disease during Pregnancy

In addition to the increase in the hormone progesterone, there are several other factors that can cause difficult bowel movements during pregnancy, namely:

1. Enlarged uterus

As the pregnancy age increases, the fetus develops and makes the womb grow larger. An increasingly large uterus can suppress the intestine and rectum, thus disrupting the process of removing the dirt.

2. Consume less water

Some pregnant women tend to be lazy to drink water, especially with the stomach condition that easily feel bloated because of slowing bowel movement. Therefore, it is advisable to increase the consumption of water during pregnancy in order to avoid constipation and dehydration.

3. Effect of diet

Unconsciously, pregnant women may become very picky about food during pregnancy, so do not want to eat foods that should be needed by the body, such as fibrous foods. Pregnant women are advised to eat many foods that contain fiber and set a balanced diet to meet the nutritional needs and prevent constipation.

4. Consume iron

Taking iron supplements is good to prevent the decline in the number of blood cells, especially for pregnant women who have anemia. However, the side effects of iron supplements during pregnancy can aggravate constipation and make pregnant women feel nauseated.

5. Less moving

An enlarged belly and increasing weight make most pregnant women become lazy to move and move. Pregnant women who are lazy to move more at risk of difficult bowel movements during pregnancy.

6. Stress

Thinking about things that worry and worry, can cause stress. Pregnant women are advised to keep their minds to stay positive and relaxed, as stress can adversely affect health, it also causes difficult bowel movements.

How to Overcome Painful Bowel while Pregnant

Overcoming difficult bowel problems during pregnancy should not be arbitrary, because it will affect the health condition of the fetus in the womb. For that, try to do natural ways first, before using drugs. Here are some natural ways you can do at home:

• Eat foods that contain high in fiber, such as brown rice, fruit, vegetables, nuts, and cereals.
• Consume water at least 12 glasses per day.
• Exercise lightly at least three times a week, about 20 to 30 minutes. But first consult a gynecologist to find out what sport is appropriate with your pregnancy.
• If you are taking prenatal supplements and are not experiencing anemia, you may choose supplements that contain lower iron.
• Prioritize iron intake from food intake, such as meat, eggs, red beans, vegetables and fruits.
• Not resist the urge to defecate, and immediately to the toilet when it begins to feel like a bowel movement.

Difficult to defecate during pregnancy is generally not dangerous. However, if you have severe constipation accompanied by abdominal pain, diarrhea, discharge of mucus or blood during bowel movements, to cause hemorrhoids, immediately consult a doctor to get the right treatment.

Rows of Corn Benefits For Pregnant Women

Rows of Corn Benefits For Pregnant Women - pregnant women are tired of eating rice or nausea smell of rice, corn can be one of the choices of rice substitute. With the abundance of nutrients in corn, no wonder if there are many benefits of corn for pregnant women that you should consider.

Eating healthy foods is very important during pregnancy, both for the health of mothers who are pregnant, and babies in the womb. One of the good foods eaten by pregnant women is corn. Corn contains calories, water, protein, carbohydrates, sugars, fiber, fat, omega-3, omega-6, folate, vitamins, and minerals such as zinc and magnesium.

Corn Benefits Based on the Content

If judging from the womb, the benefits of maize for pregnant women can be described as follows:

1. Carbohydrates

Carbohydrates are an important source of energy for pregnant women. Even about 50 percent of calories needed by the body must be obtained from carbohydrate foods.

2. Fiber

Corn contains enough fiber that is important for pregnant women. Fiber makes food move smoothly in the gastrointestinal tract. This makes pregnant women avoid constipation or constipation. In addition, fiber-rich foods are usually also rich in other nutrients needed by pregnant women and fetuses.

3. Protein

During pregnancy, especially the second and third trimesters, protein is one of the most needed nutrients. Protein serves as a brick that composes the cells of the Little Body and plays an important role in its growth. In addition, protein is also needed by the body of pregnant women are getting bigger, in order to accommodate the needs of the growing Small and growing.

4. Vitamin B

Corn contains vitamins B3, B5, B6, and B9. Vitamin B3 helps maintain healthy nervous system and skin, vitamin B5 helps to get energy from food, vitamin B6 helps overcome morning sickness and produce red blood cells, while vitamin B9 or folate is useful to prevent anemia in pregnant women and fetal neural tube defects.

5. Potassium

Feet cramps when pregnant? It could be because of lack of potassium. Potassium plays an important role in helping the muscles to contract, keeping the fluid and electrolyte balance in the body cells, as well as the delivery of nerve signals. Potassium also plays a role in maintaining blood pressure to remain stable.

6. Antioxidants

Corn contains antioxidants. The amount of antioxidants in corn even tends to be higher than other grains. Here are some kinds of antioxidants in corn:

• Lutein, protect the eyes from cell damage.
• Zeaxanthin, one of the most common carotenoids found in plants and is thought to increase eye health.
• Ferric acid, presumably able to protect liver and nervous function and prevent inflammation, diabetes, and aging. However, the effect on pregnant women and fetuses has not been studied.

Benefits of maize for pregnant women can not only be obtained by consuming corn in the form intact. Alternatively, corn-based foods such as cornstarch that are fortified with extra nutrients or corn oil, can also be a good choice to be consumed during pregnancy.

However, do not just fixate on corn. There are many other foods that are also well consumed to meet the nutritional needs of pregnant women. In addition to paying attention to the intake of nutrients from food, do not forget to diligently check the womb to a specialist gynecologist, for maternal and fetal health remain controlled.

How to Satisfy Hunger When Pregnant without eating haphazardly

How to Satisfy Hunger When Pregnant without eating haphazardly - Just five minutes ago eating toast, but now it's hungry again huh? It seems like most pregnant women experience it, but do not let this make Mother eat carelessly. Mother is recommended to be able to manage the hunger that is felt, so that the food consumed is not excessive, but nutritious and beneficial for the small in the womb.

In the first trimester of pregnancy, some pregnant women experience nausea and vomiting that can interfere with activity. This nausea may continue until the second trimester of pregnancy. Despite the nausea, Mother may also experience hunger all the time.

Reasons Pregnant Mothers Often Hungry

Pregnant women feel constantly hungry because babies in the womb need nutrients to thrive. Baby in the stomach Mother needs nutrients to form tissues, muscles, and bones. But, do not let this condition make Mother so out of control and eat anything as much as possible yes. The challenge is to provide enough nutrition for the baby without accumulating excess calories.

It is important to note that pregnant women do not need to "eat for two". Although there are babies in the womb, but he is not an adult or a child who needs an extra plate of food. Consumption of excess food, it can cause excess weight during pregnancy, as well as the risk of health problems.

Good and Nutritious Eating Tips for Pregnant Women

Choosing the right time to eat and the type of food that is well consumed is a step that Mother needs to do, so that Mother and baby in the womb get the right nutrition. Let's follow these guidelines:

Drink first

Instead of eating directly when hungry. Try Mother to drink water first. Sometimes the body is confused to mean thirst to be hungry. After all, while pregnant the body of the Mother obviously needs more fluids than usual, especially because pregnant women sweat more often. Mother needs to drink about 12-13 glasses per day. In addition, Mother can also get fluid through water-rich fruits, such as oranges or watermelons.

Consume one favorite meal every day

Instead of being held back, Mother can try a small serving of favorite foods, like ice cream or chocolate. Mother can also give a gift for yourself by eating favorite foods once a week, after a week managed to eat healthy foods.

Keep calorie intake is not excessive

Usually pregnant women need only an additional 350 calories in their food in the second trimester, and 500 extra calories in the third trimester. This number will increase to twofold if Mother contains twins. So make sure that the intake of calories consumed is not excessive, yes.

Choose fresh food

When shopping, it is recommended to choose fresh food instead of processed ones. Avoid taking ready-to-eat groceries, or packaged foods that are mostly high in calories but low in nutrients.

Eat in small portions but more often

It may sound cliche, but rather than eating a lot at a time, eating often in small portions is an easy way to satisfy hunger without causing heartburn that is often experienced by pregnant women.

Limit fast food

Whether you realize it or not, tired pregnant women often want to eat instant foods that tend to be sweet and full of carbohydrates. Unfortunately fast food, can make Mother so reluctant to eat healthy food. The solution, Mother can first eat food or healthy snacks, such as fruit or nuts. This can reduce the portion of other unhealthy foods.

In addition, some of the following simple ways you can apply in choosing and serving healthier foods during pregnancy:

1. Protein is not only found in eggs or meat, but also can be obtained from cereals and nuts.

2. All pregnant women must know that vegetables are the best source of nutrition for babies in the womb. In order not boring, vegetables into various forms of food that Mother love, such as salad, stuffing spring rolls, or vegetable burgers.

3. Instead of butter or cream cheese, apply avocado to the bread. Benefits of avocado in pregnant women is very good because it is rich in potassium and good fats. Then, the mango fruit rich in vitamin C and A can be a combination of yoghurt or salad.

Do not forget to keep balanced diet with active moves or exercise and rest quite yes, Bun. Mother also need not worry too much because usually the appetite will decrease in third trimester pregnancy. In the final period of pregnancy, usually Mother will become more easily satiated due to pressure from the growing content.

Remove the sunspot on the face with these 5 ingredients

Remove the sunspot on the face with these 5 ingredients - Exposure to UV rays can cause problems with the skin. Skin problems caused can be black stains are quite disturbing. Even Not infrequently also women who lost self-confidence due to the emergence of sunspots on their faces. Then how to solve it?

Black spots on the skin can interfere with your appearance. Especially if it arises in an open area, such as on the face and arms. Of course every woman does not want that to happen.

Boldsky page launches, Monday (16/07/2018), there are some materials and simple and natural ways that can be done at home to help fade black stains.

1. Milk

In the milk contained lactic acid that serves to brighten sunspot or black spots on the skin.

The things to be prepared are milk and cotton. Way, warm milk that has been prepared sufficiently. Then, dip the supplied cotton into warm milk and apply it to the black stain. Let stand overnight and rinse the next day.

2. Lemons

Lemon is an acidic fruit and rich in vitamin C. In addition, lemons have a function to brighten and help lift dead skin cells on the skin.

Use lemon juice to taste, then apply to the skin that contained sunspots. Let stand for 15 minutes and rinse with warm water. You can also rub the lemon on the area. Do this twice in a week to get the best results.

3. Onion Bombai

This material is one of the best materials to remove black stains on the skin. That's because there are sulfur and vitamin C content that plays an active role in lifting dead skin cells and brighten the skin.

Before applying it to a black stain, blend the onion until it is paste-shaped and mix it with a little lemon juice. Apply to the area and leave for up to 20 minutes, then rinse.

4. Apple Vinegar

Apple vinegar is believed to help remove acne and throbbing. Apple vinegar can help balance skin pH levels. That way, apple vinegar can be used to help fade the black stain on the skin.

How to remove acne scars and black spots is quite easy. Just apply the apple vinegar with cotton on the problematic skin area. Then let stand and rinse after 20 minutes. Keep in mind for sensitive skin owners, sometimes incompatible with apple vinegar.

5. Baking Soda and Rose Water

The mixture of these two easy-to-find ingredients can brighten and moisturize the skin. In addition, this material can also help lift dead skin.

Combine rose water, baking soda, and a little honey in a bowl. Then apply to the area of ​​skin with black spots. Leave on for 20 minutes and rinse with cold water.

This material is one of the best ingredients to disguise black stains on the skin. That's because there are sulfur and vitamin C content that plays an active role in lifting dead skin cells and brighten the skin.

Not only that, baking soda is also believed to be used for hair care. You just need to put baking soda into a bottle and how to use it just like using shampoo.

Treat vagina after sex in 7 ways

Treat vagina after sex in 7 ways - According to some opinions, sex can indeed eliminate strees. Anyone can enjoy it. But do not let you neglect in doing treatment on the sex organs themselves.

In fact, there are many risks that Miss V has to deal with sex. Irritation, urinary tract infections, or even sexually transmitted diseases are some of them.

So, to keep the vagina healthy and "happy" follow some of the following sex tips.

1. Always urinate after sex

Even if you do not want to urinate, always make sure to urinate after sex. Especially for those who are prone to urinary tract infections.

"When you have sex, the bacteria from the rectum - which are close to the urethra and vagina - get into the urethra and cause infection, especially for those who are vulnerable," explains Alyssa Dweck, MD, obstetrician at New York and author of The Complete A to Z for Your V.

"Urine will water the bacteria at the end of the urethra out."

2. Consumption of cranberry supplement

This is again a tip for women who are susceptible to urinary tract infection (UTI). Consume supplements containing cranberry concentrate sati times a day.

This can help prevent UTIs. But unfortunately, cranberry juice does not give the same effect.

3. Clean

"Fluid and bacterial lubrication of the fingers, mouth, and rectum may increase the risk of fungal or bacterial infections," said Sherry Ross, M.D., obstetrician and women's health expert in Santa Monica, California.

Ross suggested to use soap without perfume to wash the vagina after having sex. Wash the vagina from front to back, not from the other direction.

Ross also reminded to miss the inside of the vagina. Your female organs have their own cleansing cycle, to keep their condition clean and balanced.

4. Soak in the bath-up

You will feel like a queen while soaking in the bath-up after sex. Use coconut oil in warm water to help soften the skin in the area around the vagina.

Soaking in warm water can also help calm the swelling or irritation that occurs as a result of sex, while reducing the risk of infection.

However, do not overdo it too. Mary Jane Minkin, MD, a clinical professor in the obstetrics, obstetrics and reproductive department at Yale School of Medicine says, too much perfume can actually irritate the vagina.

5. Do not wear panties anymore

After the vagina is dry and clean, kick away from UTI and other infections by using cotton underwear, or loose pajamas.

Better choices do not actually use the same underwear, for better vaginal circulation.

If you are uncomfortable, make sure not to wear underwear from nylon or tight material. This type of underwear can trap bacterial growth.

6. Drinking water

After sweating and tired from the activity of the bed, it's good you drink water. In fact, according to Nicole Scott, MD, an obstetrician from Indiana, sex can make a whole body, including vagina, dehydration.

Not to mention, drinking enough water will further keep the ISK.

7. Consumption of foods rich in probiotics

Snacking together after sex can be a very enjoyable activity. To keep the vagina healthy, consume something rich in probiotics.

"Yogurt, kimchi, and other fermented foods contain good bacteria found in the vagina," says Kelly Kasper, MD, an obstetrician at Indiana University health.

Building a habit of snacking on foods containing probiotics, not only can reduce the risk of fungal infections and healthy vagina. There are still some other benefits that are good for the body. Such as preventing eczema, reducing the effects of antibiotics, clearing the intestinal tract and much more.

Myriad Benefits of Pure Honey, from Skin Care to Preventing Ulcer

Myriad Benefits of Pure Honey, from Skin Care to Preventing Ulcer - Honey is a natural sweetener produced by bees. However, did you know that honey proved to have many uses for health? What are the benefits of pure honey for health? Check out the following reviews.

Where did honey come from?

Honey is a natural product derived from the combined nectar and deposit of the plant which is then converted and stored in a honeycomb. Honey was first used as a medicine in health by 2000 BC. The use of honey was originally used by a doctor as a traditional medicine in China, then the use of honey continues to be developed to other countries.

The content of pure honey

Actually honey has a main composition consisting of water and sugar. However, in addition to these two compositions, honey also has a variety of other nutrients. Honey also contains amino acids, antioxidants, vitamins, and minerals.

In addition, the sugar content in honey, which is dominated by the type of fructose (natural sugar commonly found in fruits) has a sweeter taste compared to artificial sweeteners and gives more energy.

What are the benefits of honey for health?

Pure honey has nutrients that are very useful for the body. In the human digestive tract, there are good beneficial bacteria. Among these are Bifidobacteria and Lactobacilli which can improve the health of the human digestive system.

Consumption of foods containing natural prebiotics such as honey, it can increase the population of these bacteria so it can provide beneficial effects for health. In addition, honey also has the effect of slowing your gastric emptying. This makes honey often used for therapeutic and preventive therapy in gastritis or gastric acid.

Honey also has a calcium content of 3-31 mg / 100 grams of sugar. Calcium is certainly very good for bone growth in children and prevention of ostoporosis in those who are elderly.

In addition to having a good effect on bone, honey also has the ability to lower levels of bad cholesterol (LDL), increase cholesterol (HDL), and increase NO (nitric oxide). NO is a gas that plays a role to smooth blood circulation, maintain the function of heart muscle, and regulate blood pressure. This makes honey a good friend to prevent heart disease or stroke.

In addition, honey can also be used as a natural sweetener and as a source of energy. This is because in one teaspoon of pure honey, contained 17 grams of carbohydrates with a relatively low glycemic index level when compared with artificial sweeteners. Honey has a glycemic index value of 35-48, whereas white sugar commonly used as a sweetener contains 58-65. Based on research conducted, consumption of honey while exercising can increase stamina and energy of the body.

Benefits of honey to care for the skin to stay young

The presence of free radicals will make the disruption of body cells and cause aging of the skin. The antioxidant content in honey is able to ward off these free radicals and prevent various disorders caused by free radicals, including premature aging.

High low levels of antioxidants in honey can also be observed from the color of honey. It is estimated that the darker the color of honey, the higher the antioxidant content contained in it.

Know the benefits of honey to heal wounds

Honey turned out to help wound healing. This is because honey contains antibacterial and antiseptic effects thanks to the hydrogen peroxide content. In addition, the acidic pH of honey (between 3.2-4.5) can inhibit bacterial growth.

Honey also has anti-inflammatory effects and the ability to disguise scars. This is because honey has the ability to speed up repair of blood vessels (due to damage to blood vessels during wounds), helps to accelerate the growth of damaged skin layers, promote excellent collagen to help repair the skin, and prevent scars and keloids.

Because of these unique abilities, honey is often used as a therapy to help wound healing and is often contained in cream compositions to treat burn wounds or scratches.

Benefits of a milk and honey mask for a bright and healthy natural face

Benefits of a milk and honey mask for a bright and healthy natural face - Look beautiful and charming with a bright, clean, healthy natural face is the dream for everyone. But most people would think if you want to get something like that they need to spend deep enough. Because they think just by going to a doctor or beauty clinic who can do that.

However, without treatment in a beauty clinic, you can actually take care of the skin to be brighter and cleaner naturally with natural ingredients around. Natural ingredients are milk and honey. Nutrients contained in these two ingredients are useful to brighten, moisturize and make skin look white natural. And how to deal with acne is powerful.

Launch from the page stylecraze.com, this is how to brighten the skin with natural ingredients of milk and honey.

Set it up

• 3 tablespoons honey
• 2 tablespoons whole milk

How to create and Applications

• Mix the two ingredients evenly.
• If it is mixed, apply on facial skin to the neck.
• Glow massage with finger then let stand for about 15 to 20 minutes.
• Rinse skin with warm water and do this treatment routinely 2 to 3 times a week.

If during skin care experience irritation, rinse skin immediately with clean water and compress using ice water.

So that's how your facial skin care to be healthier, brighter, cleaner, and moist natural. Hopefully useful and good try at home.

Easy way to control hypertension

Easy way to control hypertension - Hypertension or high blood pressure can not be underestimated. Therefore it is important for you to keep the virgin pressure to remain stable.

And you know, it turns out how to cope with hypertension does not always have to be heavy or it takes hard work, like exercise. There is one easy and fun way to embrace your partner. 

As reported by Thelist.com based on research published in Biological Psychology that found, women's blood pressure decreased after embraced partner. The study was conducted on 59 premenopausal women who embraced his partner.

The result, after the couple embraced, the hormone oxytocin released from the brain so it can control hypertension. 

According to the Centers for Disease Control and Prevention (CDC), when hypertension occurs, the arterial blood vessels will harden so that blood flow will decrease. 

When there is not enough blood to supply oxygen to various parts of the body, let alone the heart, then it will cause various health problems, including heart attacks, strokes and other cardiovascular diseases. 

Hypertension is very dangerous. It's better if we prevent it as early as possible. There are many ways to prevent it. For example by exercising and eating healthy foods. Or for those of you who already have a partner, do not hesitate to embrace it, because it also can reduce the risk of hypertension.

5 lumps that are on the face and should not be touched carelessly

Healthy Living. 5 lumps that are on the face and should not be touched carelessly - Occasional faces do require rilexsasi like massage in the salon. But do not carelessly massage a lump on the face, like acne.

In addition to acne, sometimes there are bumps or spots on the face that we ourselves do not know the name and cause. Actually, doctors advise us not to carelessly massage a lump or spots that appear on the face.

Because, if we heed it, will appear various skin problems that can sometimes be life-threatening. Reported by Mirror.co.uk, there are 5 groups of lumps or freckles on the face that should not be massaged carelessly.

1. Cystic Acne (Acne Stone)

These acne spots are deeply embedded in the skin, so the risk of scarring if you try to massage yourself. In this case, the patient should go to a dermatologist to treat the acne.

Lumps on Face That Not Be Massaged In addition to Acne

2. Herpes Labialis

This small fluid-filled lesion is called cold score. The condition is caused by herpes simplex virus infection around the lip area boundary. This type of virus is highly contagious mainly through physical contact.

Even if using a tissue though, this cold score can be contagious. Usually people affected by this cold score lips will feel tingling and emerging as a blister sores.

3. Milia

Milia is a small white bump that usually appears on the face. This small white lump most often appears on the nose, chin, or cheeks. Because of its small shape, this lump is hard to remove. Milia might get lost by itself.

It takes a doctor to remove these small spots if they still have not disappeared by themselves.

4. Chicken Skin

Keratosis Pilaris or people usually call with chicken skin (chicken skin disease) is a dry and rough skin condition characterized by small and hard lumps appear. This condition usually occurs on the upper arm, thigh, cheek, or buttocks.

"The best way to cure this condition is to use a cream that has cellular exfoliating properties, or a keratin solvent such as salicylic acid and lactic acid." Vitamin A at night followed by a moisturizer can also help, "said Dr Cook.

5. Lumps as Hair Grows Inward

Lumps of hair that grows inward should be left alone. If massaged, it is feared could cause trauma. Symptoms of hair grow inward are usually small and dense lumps, or small blisters filled with pus.

"If massaged, the lump can cause inflammation and scarring," said dermatologist Dr Natasha Cook of England. If the hair is deeply embedded, then the doctor needs to perform a light operation to remove it.

Well, when discussing about facial massage. In addition to good to smooth blood circulation in the face, massage cream can also reduce signs of aging.

The effect of having sex before exercise

Healthy living. The effect of having sex before exercise - Having sex before exercise is not recommended. Because it can cause a less fit body condition and muscles are too tired. But it seems it is no longer valid.

Reporting on Men's Health on Monday (9/7/2018), a study by scientists at California State University, San Marcos, United States confirms this and about early sex knowledge that is felt is also very important. 

They asked 12 participants to exercise in the form of lower body exercises in the morning after having sex compared to those who did not do it at night.

Study co-author Todd Astorino found that sex does not affect a man's ability to exercise weight movements during sports. During the five sets of two lower body exercises, the average body performance remains stable. Regardless of whether they had sex or not the night before. 

However, the data drawn from this study is very small.

"Our data will show that sex will not damage muscle strength when done within 12 hours of exercise in the gym," Astorino said.

"There are thoughts that testosterone levels may change before and after sex, which can change things like mood and performance," he says.

One study in China in 2003 found that a man's testosterone level would remain relatively stable in the days following ejaculation. However, if he can survive not doing it for a full week, his level will increase by nearly 45 percent on the seventh day. 

See the data above, so you do not have to worry anymore if you will have sex before exercising. Because it does not affect the intensity of your exercise during your healthy condition. 

However, the data drawn from this study is very small. 

"Our data will show that sex will not damage muscle strength when done within 12 hours of exercise in the gym," Astorino said. 

"There are thoughts that testosterone levels may change before and after sex, which can change things like mood and performance," he says. 

One study in China in 2003 found that a man's testosterone level would remain relatively stable in the days following ejaculation. However, if he can survive not doing it for a full week, his level will increase by almost 45 percent on the seventh day. 

See the data above, so you do not have to worry anymore if you will have sex before exercising. Because it does not affect the intensity of your exercise during your healthy condition. 

How to remove the stress prolonged

How to remove the stress prolonged - Everyone would never have stress, whether it stress level light or acute. Ganguan mental this not only have an impact on the condition of psychic. Stress can also affect weight, sexual life, hair loss, and chronic disease. Therefore do not ignore stress you feel. Soon find out the cause and how to remove the stress of the most appropriate.

Stress and prolonged usually triggered by the cause of constant. Therefore the best way to solve it is to identify the cause of stress and the mengiliminasinya. However there are several ways stress relief that can be applied to the routine for mental health always maintained. 

1. Try track

According to the results reported health me up, track can help improve the mood, increases production endorphin (hormone happy), and help deliver negative thoughts with healthy way.

2. Learn yoga

Breathing techniques and meditation in yoga proven powerful to improve the mood for people with the stress and depression. Try routine yoga, at least with poses an antidote stress as sukhasana, child's pose, Triangle pose, or camel pose.

3. Fasting gadgets

Research at the University of California found that check your email at any time able led to stress. Internet users very active also 5 times more prone to depression. So when you feel stress, it's good to reduce contact with the gadget.

4. Write a Journal or diary

Research in 2010 published in anxiety, stress, and coping found that write about it makes depression for 20 minutes for 2 days able to reduce stress levels.

5. Reduce the consumption of sugar, caffeine, and Red meat

Although the looks trivial, limit the consumption of the third food this is how to remove the stress enough effective. In the portion of excessive, sugar, caffeine, and Red meat can improve the stress hormones and trigger anxiety.

6. Maintain animals

Interact with animals can help the body for releasing hormone oxytocin and lowers the level of cortisol.

7. Ask medication of the psychiatrist

If stress is leading to depression, it's good if you visit a psychiatrist to get the handling of professional. Usually the patient will also be equipped with drugs to solve depressed.

That's the ways of stress relief that can be applied to each day.

5 Mistakes when wear makeup culminate in acne

5 Mistakes when wear makeup culminate in acne - For generally women bermake-up is reasonable. There are even some women who never can leave home if without makeup. But if you do some error bermake up then jerawatlah that would be a problem for your skin. 

As reported by of women's health, Friday (29/6/2018), the following many errors wear makeup usually can cause problems acne.

1. Using the Foundation's wrong.

General, makeup will not cause acne, but for skin specific, can cause allergic or clog pores causing the growth of bacteria and cause acne, said David lortscher, dermatologists well as CEO curology.

Select Foundation with label non-comedogenic (not cause blackheads), not cause allergic and mineral-based reducing skin irritation or clogged pores.

2. Cover acne with a lot of Foundation.

According to professor of dermatology Craig Austin, bad habits this it can cause acne more inflamed, not visit cured, and can even aggravate the irritation. When the air can not be in contact with skin, acne fact not a quick heal. You even inhibits of skin to breathe.

The best way is to avoid the use of Foundation too thick in acne.

3. Apply makeup with finger.

Apply makeup brush or beauty sponge, avoid using finger because finger into place bersarangnya a lot of bacteria that you don't know. Get used also Wash hands of everytime apply makeup, and routine Wash brush and makeup sponge you wear.

4. Use equipment makeup dirty.

Using equipment makeup like brush, sponge, and equipment makeup dirty other, let alone has been used by many people, will be exacerbated the risk of the face of acne. At least washing equipment makeup once a week if used for yourself, and washing equipment makeup every time finished apply if used to a lot of people.

5. Rarely cleaning makeup night.

Night time is perfect for skin for the rest of self as well regenerate the skin cells that still pretty and young. But if you never cleaning makeup night before bed, don't be surprised if face easy acne and even the wrinkles.