The Cause of Bowel Disease When Pregnant And How To Overcome It

The Cause of Bowel Disease When Pregnant And How To Overcome It - Difficult bowel movements or constipation is one of the conditions that often occur in pregnant women, and usually appear in the second trimester of pregnancy. Therefore, it is important for Mother to know the cause of difficult bowel during pregnancy and how to overcome it.

There are several things that cause difficulty defecate during pregnancy. One is the increase in the hormone progesterone that affects muscle relaxation, thus slowing bowel movement. This makes the digestive process of food becomes longer and eventually leads to constipation. Pregnant women who experience constipation will experience flatulence, feces become hard, and do not defecate regularly.

The Cause of Bowel Disease during Pregnancy

In addition to the increase in the hormone progesterone, there are several other factors that can cause difficult bowel movements during pregnancy, namely:

1. Enlarged uterus

As the pregnancy age increases, the fetus develops and makes the womb grow larger. An increasingly large uterus can suppress the intestine and rectum, thus disrupting the process of removing the dirt.

2. Consume less water

Some pregnant women tend to be lazy to drink water, especially with the stomach condition that easily feel bloated because of slowing bowel movement. Therefore, it is advisable to increase the consumption of water during pregnancy in order to avoid constipation and dehydration.

3. Effect of diet

Unconsciously, pregnant women may become very picky about food during pregnancy, so do not want to eat foods that should be needed by the body, such as fibrous foods. Pregnant women are advised to eat many foods that contain fiber and set a balanced diet to meet the nutritional needs and prevent constipation.

4. Consume iron

Taking iron supplements is good to prevent the decline in the number of blood cells, especially for pregnant women who have anemia. However, the side effects of iron supplements during pregnancy can aggravate constipation and make pregnant women feel nauseated.

5. Less moving

An enlarged belly and increasing weight make most pregnant women become lazy to move and move. Pregnant women who are lazy to move more at risk of difficult bowel movements during pregnancy.

6. Stress

Thinking about things that worry and worry, can cause stress. Pregnant women are advised to keep their minds to stay positive and relaxed, as stress can adversely affect health, it also causes difficult bowel movements.

How to Overcome Painful Bowel while Pregnant

Overcoming difficult bowel problems during pregnancy should not be arbitrary, because it will affect the health condition of the fetus in the womb. For that, try to do natural ways first, before using drugs. Here are some natural ways you can do at home:

• Eat foods that contain high in fiber, such as brown rice, fruit, vegetables, nuts, and cereals.
• Consume water at least 12 glasses per day.
• Exercise lightly at least three times a week, about 20 to 30 minutes. But first consult a gynecologist to find out what sport is appropriate with your pregnancy.
• If you are taking prenatal supplements and are not experiencing anemia, you may choose supplements that contain lower iron.
• Prioritize iron intake from food intake, such as meat, eggs, red beans, vegetables and fruits.
• Not resist the urge to defecate, and immediately to the toilet when it begins to feel like a bowel movement.

Difficult to defecate during pregnancy is generally not dangerous. However, if you have severe constipation accompanied by abdominal pain, diarrhea, discharge of mucus or blood during bowel movements, to cause hemorrhoids, immediately consult a doctor to get the right treatment.

Rows of Corn Benefits For Pregnant Women

Rows of Corn Benefits For Pregnant Women - pregnant women are tired of eating rice or nausea smell of rice, corn can be one of the choices of rice substitute. With the abundance of nutrients in corn, no wonder if there are many benefits of corn for pregnant women that you should consider.

Eating healthy foods is very important during pregnancy, both for the health of mothers who are pregnant, and babies in the womb. One of the good foods eaten by pregnant women is corn. Corn contains calories, water, protein, carbohydrates, sugars, fiber, fat, omega-3, omega-6, folate, vitamins, and minerals such as zinc and magnesium.

Corn Benefits Based on the Content

If judging from the womb, the benefits of maize for pregnant women can be described as follows:

1. Carbohydrates

Carbohydrates are an important source of energy for pregnant women. Even about 50 percent of calories needed by the body must be obtained from carbohydrate foods.

2. Fiber

Corn contains enough fiber that is important for pregnant women. Fiber makes food move smoothly in the gastrointestinal tract. This makes pregnant women avoid constipation or constipation. In addition, fiber-rich foods are usually also rich in other nutrients needed by pregnant women and fetuses.

3. Protein

During pregnancy, especially the second and third trimesters, protein is one of the most needed nutrients. Protein serves as a brick that composes the cells of the Little Body and plays an important role in its growth. In addition, protein is also needed by the body of pregnant women are getting bigger, in order to accommodate the needs of the growing Small and growing.

4. Vitamin B

Corn contains vitamins B3, B5, B6, and B9. Vitamin B3 helps maintain healthy nervous system and skin, vitamin B5 helps to get energy from food, vitamin B6 helps overcome morning sickness and produce red blood cells, while vitamin B9 or folate is useful to prevent anemia in pregnant women and fetal neural tube defects.

5. Potassium

Feet cramps when pregnant? It could be because of lack of potassium. Potassium plays an important role in helping the muscles to contract, keeping the fluid and electrolyte balance in the body cells, as well as the delivery of nerve signals. Potassium also plays a role in maintaining blood pressure to remain stable.

6. Antioxidants

Corn contains antioxidants. The amount of antioxidants in corn even tends to be higher than other grains. Here are some kinds of antioxidants in corn:

• Lutein, protect the eyes from cell damage.
• Zeaxanthin, one of the most common carotenoids found in plants and is thought to increase eye health.
• Ferric acid, presumably able to protect liver and nervous function and prevent inflammation, diabetes, and aging. However, the effect on pregnant women and fetuses has not been studied.

Benefits of maize for pregnant women can not only be obtained by consuming corn in the form intact. Alternatively, corn-based foods such as cornstarch that are fortified with extra nutrients or corn oil, can also be a good choice to be consumed during pregnancy.

However, do not just fixate on corn. There are many other foods that are also well consumed to meet the nutritional needs of pregnant women. In addition to paying attention to the intake of nutrients from food, do not forget to diligently check the womb to a specialist gynecologist, for maternal and fetal health remain controlled.

How to Satisfy Hunger When Pregnant without eating haphazardly

How to Satisfy Hunger When Pregnant without eating haphazardly - Just five minutes ago eating toast, but now it's hungry again huh? It seems like most pregnant women experience it, but do not let this make Mother eat carelessly. Mother is recommended to be able to manage the hunger that is felt, so that the food consumed is not excessive, but nutritious and beneficial for the small in the womb.

In the first trimester of pregnancy, some pregnant women experience nausea and vomiting that can interfere with activity. This nausea may continue until the second trimester of pregnancy. Despite the nausea, Mother may also experience hunger all the time.

Reasons Pregnant Mothers Often Hungry

Pregnant women feel constantly hungry because babies in the womb need nutrients to thrive. Baby in the stomach Mother needs nutrients to form tissues, muscles, and bones. But, do not let this condition make Mother so out of control and eat anything as much as possible yes. The challenge is to provide enough nutrition for the baby without accumulating excess calories.

It is important to note that pregnant women do not need to "eat for two". Although there are babies in the womb, but he is not an adult or a child who needs an extra plate of food. Consumption of excess food, it can cause excess weight during pregnancy, as well as the risk of health problems.

Good and Nutritious Eating Tips for Pregnant Women

Choosing the right time to eat and the type of food that is well consumed is a step that Mother needs to do, so that Mother and baby in the womb get the right nutrition. Let's follow these guidelines:

Drink first

Instead of eating directly when hungry. Try Mother to drink water first. Sometimes the body is confused to mean thirst to be hungry. After all, while pregnant the body of the Mother obviously needs more fluids than usual, especially because pregnant women sweat more often. Mother needs to drink about 12-13 glasses per day. In addition, Mother can also get fluid through water-rich fruits, such as oranges or watermelons.

Consume one favorite meal every day

Instead of being held back, Mother can try a small serving of favorite foods, like ice cream or chocolate. Mother can also give a gift for yourself by eating favorite foods once a week, after a week managed to eat healthy foods.

Keep calorie intake is not excessive

Usually pregnant women need only an additional 350 calories in their food in the second trimester, and 500 extra calories in the third trimester. This number will increase to twofold if Mother contains twins. So make sure that the intake of calories consumed is not excessive, yes.

Choose fresh food

When shopping, it is recommended to choose fresh food instead of processed ones. Avoid taking ready-to-eat groceries, or packaged foods that are mostly high in calories but low in nutrients.

Eat in small portions but more often

It may sound cliche, but rather than eating a lot at a time, eating often in small portions is an easy way to satisfy hunger without causing heartburn that is often experienced by pregnant women.

Limit fast food

Whether you realize it or not, tired pregnant women often want to eat instant foods that tend to be sweet and full of carbohydrates. Unfortunately fast food, can make Mother so reluctant to eat healthy food. The solution, Mother can first eat food or healthy snacks, such as fruit or nuts. This can reduce the portion of other unhealthy foods.

In addition, some of the following simple ways you can apply in choosing and serving healthier foods during pregnancy:

1. Protein is not only found in eggs or meat, but also can be obtained from cereals and nuts.

2. All pregnant women must know that vegetables are the best source of nutrition for babies in the womb. In order not boring, vegetables into various forms of food that Mother love, such as salad, stuffing spring rolls, or vegetable burgers.

3. Instead of butter or cream cheese, apply avocado to the bread. Benefits of avocado in pregnant women is very good because it is rich in potassium and good fats. Then, the mango fruit rich in vitamin C and A can be a combination of yoghurt or salad.

Do not forget to keep balanced diet with active moves or exercise and rest quite yes, Bun. Mother also need not worry too much because usually the appetite will decrease in third trimester pregnancy. In the final period of pregnancy, usually Mother will become more easily satiated due to pressure from the growing content.

Treat vagina after sex in 7 ways

Treat vagina after sex in 7 ways - According to some opinions, sex can indeed eliminate strees. Anyone can enjoy it. But do not let you neglect in doing treatment on the sex organs themselves.

In fact, there are many risks that Miss V has to deal with sex. Irritation, urinary tract infections, or even sexually transmitted diseases are some of them.

So, to keep the vagina healthy and "happy" follow some of the following sex tips.

1. Always urinate after sex

Even if you do not want to urinate, always make sure to urinate after sex. Especially for those who are prone to urinary tract infections.

"When you have sex, the bacteria from the rectum - which are close to the urethra and vagina - get into the urethra and cause infection, especially for those who are vulnerable," explains Alyssa Dweck, MD, obstetrician at New York and author of The Complete A to Z for Your V.

"Urine will water the bacteria at the end of the urethra out."

2. Consumption of cranberry supplement

This is again a tip for women who are susceptible to urinary tract infection (UTI). Consume supplements containing cranberry concentrate sati times a day.

This can help prevent UTIs. But unfortunately, cranberry juice does not give the same effect.

3. Clean

"Fluid and bacterial lubrication of the fingers, mouth, and rectum may increase the risk of fungal or bacterial infections," said Sherry Ross, M.D., obstetrician and women's health expert in Santa Monica, California.

Ross suggested to use soap without perfume to wash the vagina after having sex. Wash the vagina from front to back, not from the other direction.

Ross also reminded to miss the inside of the vagina. Your female organs have their own cleansing cycle, to keep their condition clean and balanced.

4. Soak in the bath-up

You will feel like a queen while soaking in the bath-up after sex. Use coconut oil in warm water to help soften the skin in the area around the vagina.

Soaking in warm water can also help calm the swelling or irritation that occurs as a result of sex, while reducing the risk of infection.

However, do not overdo it too. Mary Jane Minkin, MD, a clinical professor in the obstetrics, obstetrics and reproductive department at Yale School of Medicine says, too much perfume can actually irritate the vagina.

5. Do not wear panties anymore

After the vagina is dry and clean, kick away from UTI and other infections by using cotton underwear, or loose pajamas.

Better choices do not actually use the same underwear, for better vaginal circulation.

If you are uncomfortable, make sure not to wear underwear from nylon or tight material. This type of underwear can trap bacterial growth.

6. Drinking water

After sweating and tired from the activity of the bed, it's good you drink water. In fact, according to Nicole Scott, MD, an obstetrician from Indiana, sex can make a whole body, including vagina, dehydration.

Not to mention, drinking enough water will further keep the ISK.

7. Consumption of foods rich in probiotics

Snacking together after sex can be a very enjoyable activity. To keep the vagina healthy, consume something rich in probiotics.

"Yogurt, kimchi, and other fermented foods contain good bacteria found in the vagina," says Kelly Kasper, MD, an obstetrician at Indiana University health.

Building a habit of snacking on foods containing probiotics, not only can reduce the risk of fungal infections and healthy vagina. There are still some other benefits that are good for the body. Such as preventing eczema, reducing the effects of antibiotics, clearing the intestinal tract and much more.

5 Mistakes when wear makeup culminate in acne

5 Mistakes when wear makeup culminate in acne - For generally women bermake-up is reasonable. There are even some women who never can leave home if without makeup. But if you do some error bermake up then jerawatlah that would be a problem for your skin. 

As reported by of women's health, Friday (29/6/2018), the following many errors wear makeup usually can cause problems acne.

1. Using the Foundation's wrong.

General, makeup will not cause acne, but for skin specific, can cause allergic or clog pores causing the growth of bacteria and cause acne, said David lortscher, dermatologists well as CEO curology.

Select Foundation with label non-comedogenic (not cause blackheads), not cause allergic and mineral-based reducing skin irritation or clogged pores.

2. Cover acne with a lot of Foundation.

According to professor of dermatology Craig Austin, bad habits this it can cause acne more inflamed, not visit cured, and can even aggravate the irritation. When the air can not be in contact with skin, acne fact not a quick heal. You even inhibits of skin to breathe.

The best way is to avoid the use of Foundation too thick in acne.

3. Apply makeup with finger.

Apply makeup brush or beauty sponge, avoid using finger because finger into place bersarangnya a lot of bacteria that you don't know. Get used also Wash hands of everytime apply makeup, and routine Wash brush and makeup sponge you wear.

4. Use equipment makeup dirty.

Using equipment makeup like brush, sponge, and equipment makeup dirty other, let alone has been used by many people, will be exacerbated the risk of the face of acne. At least washing equipment makeup once a week if used for yourself, and washing equipment makeup every time finished apply if used to a lot of people.

5. Rarely cleaning makeup night.

Night time is perfect for skin for the rest of self as well regenerate the skin cells that still pretty and young. But if you never cleaning makeup night before bed, don't be surprised if face easy acne and even the wrinkles.