The Cause of Bowel Disease When Pregnant And How To Overcome It

The Cause of Bowel Disease When Pregnant And How To Overcome It - Difficult bowel movements or constipation is one of the conditions that often occur in pregnant women, and usually appear in the second trimester of pregnancy. Therefore, it is important for Mother to know the cause of difficult bowel during pregnancy and how to overcome it.

There are several things that cause difficulty defecate during pregnancy. One is the increase in the hormone progesterone that affects muscle relaxation, thus slowing bowel movement. This makes the digestive process of food becomes longer and eventually leads to constipation. Pregnant women who experience constipation will experience flatulence, feces become hard, and do not defecate regularly.

The Cause of Bowel Disease during Pregnancy

In addition to the increase in the hormone progesterone, there are several other factors that can cause difficult bowel movements during pregnancy, namely:

1. Enlarged uterus

As the pregnancy age increases, the fetus develops and makes the womb grow larger. An increasingly large uterus can suppress the intestine and rectum, thus disrupting the process of removing the dirt.

2. Consume less water

Some pregnant women tend to be lazy to drink water, especially with the stomach condition that easily feel bloated because of slowing bowel movement. Therefore, it is advisable to increase the consumption of water during pregnancy in order to avoid constipation and dehydration.

3. Effect of diet

Unconsciously, pregnant women may become very picky about food during pregnancy, so do not want to eat foods that should be needed by the body, such as fibrous foods. Pregnant women are advised to eat many foods that contain fiber and set a balanced diet to meet the nutritional needs and prevent constipation.

4. Consume iron

Taking iron supplements is good to prevent the decline in the number of blood cells, especially for pregnant women who have anemia. However, the side effects of iron supplements during pregnancy can aggravate constipation and make pregnant women feel nauseated.

5. Less moving

An enlarged belly and increasing weight make most pregnant women become lazy to move and move. Pregnant women who are lazy to move more at risk of difficult bowel movements during pregnancy.

6. Stress

Thinking about things that worry and worry, can cause stress. Pregnant women are advised to keep their minds to stay positive and relaxed, as stress can adversely affect health, it also causes difficult bowel movements.

How to Overcome Painful Bowel while Pregnant

Overcoming difficult bowel problems during pregnancy should not be arbitrary, because it will affect the health condition of the fetus in the womb. For that, try to do natural ways first, before using drugs. Here are some natural ways you can do at home:

• Eat foods that contain high in fiber, such as brown rice, fruit, vegetables, nuts, and cereals.
• Consume water at least 12 glasses per day.
• Exercise lightly at least three times a week, about 20 to 30 minutes. But first consult a gynecologist to find out what sport is appropriate with your pregnancy.
• If you are taking prenatal supplements and are not experiencing anemia, you may choose supplements that contain lower iron.
• Prioritize iron intake from food intake, such as meat, eggs, red beans, vegetables and fruits.
• Not resist the urge to defecate, and immediately to the toilet when it begins to feel like a bowel movement.

Difficult to defecate during pregnancy is generally not dangerous. However, if you have severe constipation accompanied by abdominal pain, diarrhea, discharge of mucus or blood during bowel movements, to cause hemorrhoids, immediately consult a doctor to get the right treatment.

How to Satisfy Hunger When Pregnant without eating haphazardly

How to Satisfy Hunger When Pregnant without eating haphazardly - Just five minutes ago eating toast, but now it's hungry again huh? It seems like most pregnant women experience it, but do not let this make Mother eat carelessly. Mother is recommended to be able to manage the hunger that is felt, so that the food consumed is not excessive, but nutritious and beneficial for the small in the womb.

In the first trimester of pregnancy, some pregnant women experience nausea and vomiting that can interfere with activity. This nausea may continue until the second trimester of pregnancy. Despite the nausea, Mother may also experience hunger all the time.

Reasons Pregnant Mothers Often Hungry

Pregnant women feel constantly hungry because babies in the womb need nutrients to thrive. Baby in the stomach Mother needs nutrients to form tissues, muscles, and bones. But, do not let this condition make Mother so out of control and eat anything as much as possible yes. The challenge is to provide enough nutrition for the baby without accumulating excess calories.

It is important to note that pregnant women do not need to "eat for two". Although there are babies in the womb, but he is not an adult or a child who needs an extra plate of food. Consumption of excess food, it can cause excess weight during pregnancy, as well as the risk of health problems.

Good and Nutritious Eating Tips for Pregnant Women

Choosing the right time to eat and the type of food that is well consumed is a step that Mother needs to do, so that Mother and baby in the womb get the right nutrition. Let's follow these guidelines:

Drink first

Instead of eating directly when hungry. Try Mother to drink water first. Sometimes the body is confused to mean thirst to be hungry. After all, while pregnant the body of the Mother obviously needs more fluids than usual, especially because pregnant women sweat more often. Mother needs to drink about 12-13 glasses per day. In addition, Mother can also get fluid through water-rich fruits, such as oranges or watermelons.

Consume one favorite meal every day

Instead of being held back, Mother can try a small serving of favorite foods, like ice cream or chocolate. Mother can also give a gift for yourself by eating favorite foods once a week, after a week managed to eat healthy foods.

Keep calorie intake is not excessive

Usually pregnant women need only an additional 350 calories in their food in the second trimester, and 500 extra calories in the third trimester. This number will increase to twofold if Mother contains twins. So make sure that the intake of calories consumed is not excessive, yes.

Choose fresh food

When shopping, it is recommended to choose fresh food instead of processed ones. Avoid taking ready-to-eat groceries, or packaged foods that are mostly high in calories but low in nutrients.

Eat in small portions but more often

It may sound cliche, but rather than eating a lot at a time, eating often in small portions is an easy way to satisfy hunger without causing heartburn that is often experienced by pregnant women.

Limit fast food

Whether you realize it or not, tired pregnant women often want to eat instant foods that tend to be sweet and full of carbohydrates. Unfortunately fast food, can make Mother so reluctant to eat healthy food. The solution, Mother can first eat food or healthy snacks, such as fruit or nuts. This can reduce the portion of other unhealthy foods.

In addition, some of the following simple ways you can apply in choosing and serving healthier foods during pregnancy:

1. Protein is not only found in eggs or meat, but also can be obtained from cereals and nuts.

2. All pregnant women must know that vegetables are the best source of nutrition for babies in the womb. In order not boring, vegetables into various forms of food that Mother love, such as salad, stuffing spring rolls, or vegetable burgers.

3. Instead of butter or cream cheese, apply avocado to the bread. Benefits of avocado in pregnant women is very good because it is rich in potassium and good fats. Then, the mango fruit rich in vitamin C and A can be a combination of yoghurt or salad.

Do not forget to keep balanced diet with active moves or exercise and rest quite yes, Bun. Mother also need not worry too much because usually the appetite will decrease in third trimester pregnancy. In the final period of pregnancy, usually Mother will become more easily satiated due to pressure from the growing content.