How to remove the stress prolonged

How to remove the stress prolonged - Everyone would never have stress, whether it stress level light or acute. Ganguan mental this not only have an impact on the condition of psychic. Stress can also affect weight, sexual life, hair loss, and chronic disease. Therefore do not ignore stress you feel. Soon find out the cause and how to remove the stress of the most appropriate.

Stress and prolonged usually triggered by the cause of constant. Therefore the best way to solve it is to identify the cause of stress and the mengiliminasinya. However there are several ways stress relief that can be applied to the routine for mental health always maintained. 

1. Try track

According to the results reported health me up, track can help improve the mood, increases production endorphin (hormone happy), and help deliver negative thoughts with healthy way.

2. Learn yoga

Breathing techniques and meditation in yoga proven powerful to improve the mood for people with the stress and depression. Try routine yoga, at least with poses an antidote stress as sukhasana, child's pose, Triangle pose, or camel pose.

3. Fasting gadgets

Research at the University of California found that check your email at any time able led to stress. Internet users very active also 5 times more prone to depression. So when you feel stress, it's good to reduce contact with the gadget.

4. Write a Journal or diary

Research in 2010 published in anxiety, stress, and coping found that write about it makes depression for 20 minutes for 2 days able to reduce stress levels.

5. Reduce the consumption of sugar, caffeine, and Red meat

Although the looks trivial, limit the consumption of the third food this is how to remove the stress enough effective. In the portion of excessive, sugar, caffeine, and Red meat can improve the stress hormones and trigger anxiety.

6. Maintain animals

Interact with animals can help the body for releasing hormone oxytocin and lowers the level of cortisol.

7. Ask medication of the psychiatrist

If stress is leading to depression, it's good if you visit a psychiatrist to get the handling of professional. Usually the patient will also be equipped with drugs to solve depressed.

That's the ways of stress relief that can be applied to each day.