Myriad Benefits of Pure Honey, from Skin Care to Preventing Ulcer

Myriad Benefits of Pure Honey, from Skin Care to Preventing Ulcer - Honey is a natural sweetener produced by bees. However, did you know that honey proved to have many uses for health? What are the benefits of pure honey for health? Check out the following reviews.

Where did honey come from?

Honey is a natural product derived from the combined nectar and deposit of the plant which is then converted and stored in a honeycomb. Honey was first used as a medicine in health by 2000 BC. The use of honey was originally used by a doctor as a traditional medicine in China, then the use of honey continues to be developed to other countries.

The content of pure honey

Actually honey has a main composition consisting of water and sugar. However, in addition to these two compositions, honey also has a variety of other nutrients. Honey also contains amino acids, antioxidants, vitamins, and minerals.

In addition, the sugar content in honey, which is dominated by the type of fructose (natural sugar commonly found in fruits) has a sweeter taste compared to artificial sweeteners and gives more energy.

What are the benefits of honey for health?

Pure honey has nutrients that are very useful for the body. In the human digestive tract, there are good beneficial bacteria. Among these are Bifidobacteria and Lactobacilli which can improve the health of the human digestive system.

Consumption of foods containing natural prebiotics such as honey, it can increase the population of these bacteria so it can provide beneficial effects for health. In addition, honey also has the effect of slowing your gastric emptying. This makes honey often used for therapeutic and preventive therapy in gastritis or gastric acid.

Honey also has a calcium content of 3-31 mg / 100 grams of sugar. Calcium is certainly very good for bone growth in children and prevention of ostoporosis in those who are elderly.

In addition to having a good effect on bone, honey also has the ability to lower levels of bad cholesterol (LDL), increase cholesterol (HDL), and increase NO (nitric oxide). NO is a gas that plays a role to smooth blood circulation, maintain the function of heart muscle, and regulate blood pressure. This makes honey a good friend to prevent heart disease or stroke.

In addition, honey can also be used as a natural sweetener and as a source of energy. This is because in one teaspoon of pure honey, contained 17 grams of carbohydrates with a relatively low glycemic index level when compared with artificial sweeteners. Honey has a glycemic index value of 35-48, whereas white sugar commonly used as a sweetener contains 58-65. Based on research conducted, consumption of honey while exercising can increase stamina and energy of the body.

Benefits of honey to care for the skin to stay young

The presence of free radicals will make the disruption of body cells and cause aging of the skin. The antioxidant content in honey is able to ward off these free radicals and prevent various disorders caused by free radicals, including premature aging.

High low levels of antioxidants in honey can also be observed from the color of honey. It is estimated that the darker the color of honey, the higher the antioxidant content contained in it.

Know the benefits of honey to heal wounds

Honey turned out to help wound healing. This is because honey contains antibacterial and antiseptic effects thanks to the hydrogen peroxide content. In addition, the acidic pH of honey (between 3.2-4.5) can inhibit bacterial growth.

Honey also has anti-inflammatory effects and the ability to disguise scars. This is because honey has the ability to speed up repair of blood vessels (due to damage to blood vessels during wounds), helps to accelerate the growth of damaged skin layers, promote excellent collagen to help repair the skin, and prevent scars and keloids.

Because of these unique abilities, honey is often used as a therapy to help wound healing and is often contained in cream compositions to treat burn wounds or scratches.

Benefits of a milk and honey mask for a bright and healthy natural face

Benefits of a milk and honey mask for a bright and healthy natural face - Look beautiful and charming with a bright, clean, healthy natural face is the dream for everyone. But most people would think if you want to get something like that they need to spend deep enough. Because they think just by going to a doctor or beauty clinic who can do that.

However, without treatment in a beauty clinic, you can actually take care of the skin to be brighter and cleaner naturally with natural ingredients around. Natural ingredients are milk and honey. Nutrients contained in these two ingredients are useful to brighten, moisturize and make skin look white natural. And how to deal with acne is powerful.

Launch from the page stylecraze.com, this is how to brighten the skin with natural ingredients of milk and honey.

Set it up

• 3 tablespoons honey
• 2 tablespoons whole milk

How to create and Applications

• Mix the two ingredients evenly.
• If it is mixed, apply on facial skin to the neck.
• Glow massage with finger then let stand for about 15 to 20 minutes.
• Rinse skin with warm water and do this treatment routinely 2 to 3 times a week.

If during skin care experience irritation, rinse skin immediately with clean water and compress using ice water.

So that's how your facial skin care to be healthier, brighter, cleaner, and moist natural. Hopefully useful and good try at home.

15 The benefits of cinnamon and honey for health and beauty

15 the benefits of cinnamon and honey for health and beauty - Indonesia is a state rich spices. The existence of spices this not only useful for flavor cuisine only. Because nutrient content in the cinnamon was also useful to support our health, including lose weight to improve the fertility.

One type of spices often used in both the cuisine or health practice is cinnamon. Yes, spices shaped dry Wood with aroma this sweet it is widely used in Indonesian dishes from goulash to ice fruit.

In addition, cinnamon also useful to improve the health of the body. Here are a variety of the benefits of cinnamon.

1. The benefits of cinnamon to diet.

The benefits of cinnamon the first one is to lose weight. The study of the University of Michigan life Sciences Institute found that the cinnamon containing a substance called cinnamaldehyde. This substance is useful to help fat burning that accumulate in the body.

To get cinnamon to lose weight, boil cinnamon and then drinking water stew with mixed honey.

2. The benefits of cinnamon to face.

The benefits of cinnamon other is useful to support the beauty of the skin, especially beauty face. Why cinnamon have the nature of antibiotics and anti-microbial will protect the leather of irritation, rash, allergic reaction, and infection. Benefits of cinnamon to this face you can get by applying a essential oils if your skin experience inflammation, pain, or Red. In addition, mix powder cinnamon with honey is also useful to prevent acne or skin disorders other.

3. The benefits of cinnamon for fertility.

The benefits of cinnamon other health is to support the fertility.

Yes, no secret that fertility holds an important role especially for those who crave baby. A study as quoted from natural fertility info, consumption cinnamon will reduce the risk of women's disease PCOS or polycystic ovary syndrome. This disease make ovarian function disturbed causing the imbalance hormonal. Cinnamon useful in against the disease is because of the content of the enzyme phosphatidylinositol 3-kinase in it.

The benefits of cinnamon other fertility is useful to facilitate the cycle of menstruation for those who schedule come monthly chaotic.

4. High antioxidants.

Cinnamon constitute Spice high content of antioxidants in it. This substance have a variety of benefits such as reducing free radical damage in the body, slow the aging process, and prevent oxidative stress, including the ability to limit the formation of nitric oxide in peroxidation and blood lipids (fat) that can cause brain disorders, cancer, up to disease other dangerous.

Several types of antioxidants that many found in the cinnamon is polyphenols, sour phenolic, and flavonoids.

5. Prevent inflammation in the body.

The content of antioxidants in the cinnamon have the nature of anti-inflammatory so useful to fight the various levels of inflammation throughout the body.

6. Support the heart health.

Studies have shown that the consumption of cinnamon also useful to protect the heart health, including prevent a wide range of heart problems such as high cholesterol, triglyceride levels of high, and high blood pressure. Why, again because of the content of antioxidants that helps prevent blood clotting.

7. Against diabetes.

Cinnamon have the nature of other healthy the anti diabetes. So the benefits of cinnamon next is to prevent diabetes. 

Natural substances in cinnamon would block enzyme certain called alanine that will make glucose absorbed into the blood. Too much the process of this is what then increase the risk of diabetes.

8. Prevent cancer.

Other studies have shown that the benefits of cinnamon is to prevent cancer. Why cinnamon contains antioxidants that can protect against DNA damage, mutation cells, and tumor growth.

Later, cinnamon containing compounds cinnamaldehyde which has the ability to inhibit the growth of the tumor cancer and protect the DNA of free radical damage that so the forerunner of cancer.

9. Prevent cognitive impairment and support the brain health.

Again because of the content of antioxidants benefit cinnamon to prevent the cognitive decline and protect the brain health.

"The content of antioxidants in the cinnamon will enable the protein neuroprotection to protect the brain cells of mutations and damage oxidative stress. So disease with neurological disorders such as Parkinson's disease and Alzheimer's can be prevented," the light of the research as quoted from draxe.

Have no doubt that the cinnamon constitute Spice Super healthy. Well, if you want to get the benefits of healthy maximum drink warm water containing a mixture of powder cinnamon and honey.

Here is the benefits of cinnamon and honey for your health:

10. Ease the menstrual cramps.

According to the National Center for biotechnology, women tormented by the menstrual cramps can relieve the cramps they suffer with drinking water cinnamon. Why, cinnamon is analgesic and anti coagulation that helps reduce pain.

11. Improve immunity.

Water cinnamon rich in antioxidants like polyphenols and proanthocyanidins to improve the immune system. In addition water cinnamon also have the nature of anti-fungal, antibacterial, and antivirus reduce the risk of various diseases such as heart problems or respiratory diseases.

12. Relieve pain teeth.

Pain due toothache is very torture. You can treat with drinking water stew cinnamon to reduce pain and swelling of the gums.

13. Improve the hearing.

Seniors can keep health hearing them diligently drinking water stew cinnamon. Because cinnamon so high natural substances to sharpen the hearing.

14. Treat urinary tract infection.

Cinnamon anti bacteria that means you can use to treat diseases urinary tract infection (ISK) naturally. The trick is to mix 2 tablespoons powder cinnamon and honey in a glass of water warm and then taken a regular basis.

15. Treat flu.

Flu and colds is mild disease that can be treated with warm water that have been mixed with powder cinnamon and honey. Drink this natural eradicate the virus cause of flu and shed mucus-mucus in the gastrointestinal tract.

Every 1 teaspoon cinnamon containing 19 calories, 4 grams of fiber, calcium, iron, vitamin K, and manganese. All these nutrients is very efficacious for the health of your body.