This 5 cooking oil is best for patients cholesterol

This 5 cooking oil is best for patients cholesterol - When cholesterol exceed the verge of normal, one should already be alert and keep the diet. The one that is very important to note by patients with high cholesterol is the selection of cooking oil.

Understandably only, doctor will usually prohibit patients cholesterol to consume fried foods-fried. However, when that desire unbearable, following the solution.

Of you who have a high cholesterol is recommended to choose cooking oil healthy and not trigger high cholesterol.

A. select oils to Fry.

Oil used to Fry can be sourced from fruit, nuts, grains, or is the animal products. Each of course has a deficiency and advantages own. 

All oil is a combination of a variety of fatty acids, but have calories per dose-food roughly similar, which is about 102-104 calories. Important for you to pay attention to the content of the number of healthy fats or unsaturated fats in oil. As this may affect the cholesterol levels when oil consumption via foods.

Remember! All types of oil sourced from animal products containing more saturated fat and cholesterol. Not only oil animal, several types of oil vegetables tropical like Palm oil also contains saturated fat, as written Dr. Astrid wulan kusumoastuti site click doctor. In fact, diet low cholesterol means a high oil will unsaturated fatty which is a healthy fats.

Oil to Cook that you should avoid because unhealthy to high cholesterol, among others:

Butter and cream cheese animal fats coconut oil and oil Palm oil fried friendly cholesterol.

In choose cooking oil healthy, select oils of high content of Omega-3 and unsaturated fatty single, to reduce the bad cholesterol levels (LDL) and Improve the Good Cholesterol (IGC). In addition to good for cholesterol, Omega-3 and unsaturated fatty single also contains antioxidants that can help diffuse inflammatory and prevent the formation of plaque in blood vessels.

Note also that each type of edible oil has a smoke point different. Smoke point is the point of the lowest temperature of the oil heated up to the first time produce smoke.

At the time of smoke this point is reached, then fat in cooking oil will be decomposed into glycerol and free fatty acids, so that affect the sense and of course, the quality of oil and cooked food.

Select oils with smoke point higher to Fry, so you can Cook at a temperature of the appropriate and the food can be cooked faster and absorb less oil in the process.

B. cooking oil healthy. 

Ago, what are the types of oil healthy that you can choose to Fry?

1. Canola oil.

Canola oil have a sense of neutral and smoke point high enough so that is suitable for sauteing and baking. Although canola oil contains less antioxidant compared with olive oil, oil acid containing Alpha-linoleic, a kind of Omega-3 also have a lot of the benefits, especially for heart health.

2. Oil avocados.

Although rarely sound, oil avocado is oil healthy as rich monounsaturated fat. Oil avocado also rich variety of nutrition, such as healthy fats, potassium, vitamin Hey, and powerful antioxidant like lutein and zeaxanthin. Oil avocado also have a smoke point belonging to the high, suitable for sauteing and Fry.

3. Oil almon.

Oil almon is one of the oil with smoke point very high, so the right to Fry. Oil almon also suitable to process the dessert, such as a substitute whipped cream, but more healthy.

4. Grape seed oil. 

Grape seed oil, or often also referred to as oil wine, have a sense of nuts light so that it can also be a taste additional cuisine you. Oil it also has smoke point high enough, so suitable for baking, or as a dressing salad material and mayonnaise.

5. Oil walnuts.

Nuts walnuts known as one of beans healthy and rich Omega-3. With smoke point that is not too high, oil walnuts can be used to bake or sauteing with low heat, or as adding a sense of the salad and other dishes.

In cooking, make sure you always use the best materials, fresh, and healthy to ensure the personal health and family. For the affairs of Fry, select oils fried healthy so as not cause high cholesterol as five types of oil mentioned above.