4 Physical Activity for Keeping Fitness When Entering Old Age

4 Physical Activity for Keeping Fitness When Entering Old Age - Whatever our age, physical activity or exercise has many benefits for the body, including for mothers who will enter the elderly period. Physical activity can delay the conditions caused by physical changes due to old age. In addition, physical activity is important because it can reduce the possibility of injury during the day activities, encourage the immune system, and improve body recovery.

Of course, the increasing age, need adjustments of exercise and physical activity is done and you should consult with your doctor first to determine what exercise and physical activity is most needed and most secure in accordance with the condition of your body. Here are some examples of physical activity that you can do to stay fit when you enter old age.

1. Endurance exercise.

Included in endurance exercises, or endurance, which are good for heart health and circulatory systems are swimming, walking, balancing, and even dancing. Surely this endurance exercise needs to be done according to the condition of the mother's body and will require a different adjustment depending on whether the person is used to exercising or not before.

2. Strength training.

Physical activity designed as strength training can help increase muscle and bone strength and increase body metabolism. This exercise can be done in a simple way and even while sitting. For example by using a bottle of mineral water and other objects that are at home. Other activities that can be tried is to do push ups, sit ups or squats slowly by using the chair.

3. Exercise flexibility.

The purpose of this exercise is to maintain body flexibility. Can be done through sports such as taichi, yoga or pilates that adjusted to the age of mother. Another physical activity that can be done for flexibility training is through simple stretching that is done daily. Stretching also needs to be done before doing any other exercise

4. Exercise balance.

Exercise balance will reduce the risk of falling during the elderly later. Examples of physical activity to exercise balance are the movement of sitting and standing without holding on to a chair and standing on one leg while holding on to a chair.

Increasing age does not mean we can no longer actively move. Let's keep Mom consistent in physical activity to support the health and make sure we are active in sports from a young age so that the body is always fit until the old age, because consistency of physical activity is more important than the intensity or the number of movements in a single physical activity.