Some of the benefits of apples to diet and health

Some of the benefits of apples to diet and health - The benefits of Apple is famous sabagai fruit very help keep the health and even for mecegah disease, of course also powerful for diet. Who do not like Apple? Fruit this pretty much consumed to help diet. Benefits of what we can get from an Apple, let's discuss one by one. 

The benefits of apples to diet 

The benefits of apples to diet is one of the most well known in the universe, including in Indonesia. How Apple can help your daily diet to success? How it works apples to diet almost the same as the benefits of Brown Rice is with the content of the fiber very high, fruit this makes satiety longer on gastric US. 

Ago what to do? this will be very helpful in order food intake / appetite high-calorie foods we can minimalisir. When the stomach was there glucose, gastric feel hungry and ordered the brain to look for food. 

After eating hunger automatic lost, and where the role of fiber apples for longer survive dilambung and make satiety longer on gastric so you will not feel hungry. Quiet Apple has no fat content and fiber-rich so safe to diet and intestine. 

The benefits of apples for health 

Doubt back, the benefits of apples for health also certainly very powerful and exceed that we can expect. Apple has the efficacy of good for the health of the human body, well this is some of the benefits of Apple amazing to the human body. 

1. The benefits of apples to help work the small intestine.

Digestive never off from work the small intestine as processing food and take the nutrients. Consumption Apple regularly can prevent constipation and digestive disorders that occur in the gut.

2. The benefits of apples to reduce the risk of respiratory problems.

A recent study shows that the child consume Apple juice routinely can suppress the risk of respiratory diseases. In addition pregnant women who routine consume Apple juice also effective pressing disorders in respiratory children in its content.

3. The benefits apael to nourish the oral cavity and teeth. 

It turns out Apple also have a function Loh for oral health and teeth, taking the Apple with direct chew will stimulate the production of saliva to clean the oral cavity. In addition substances tannins contained on Apple, clean up the plaque destructive teeth and gums. 

4. The benefits of apples to provide protection on bone. 

Content of flavonoids (phloridzin) is the benefits of Apple reduce the problem of osteoporosis in women post monopouse. The content of boron on Apple also functions strengthens bone body so as not easy loss. This is also very good for the prevention of the onset of symptoms of rheumatic diseases. 

5. The benefits of apples to control the blood sugar. 

Galacturonic acid supplied apples to lower the performance of the body in the release insulin. Therefore, Apple good consumed for people who have a history of genetic disease diabetes so as not to grow and become more serious. 

6. The benefits of apples to prevent and treat cancer. 

Benefits of apples there are at the compounds triterpenoids skin apples, identified on a research Cornell University, known able to prevent cancer cells that cause symptoms of breast cancer, lever and symptoms of colon cancer. 

In addition, Apple has a number of substances that can help reduce the risk of cancer, including activity antimutagenik, antioxidant activity, the mechanism of anti-inflammatory, antiproliferatif and the process of apoptosis-inducing published in the Journal planta Medica. 

7. The benefits of apples for a brain health. 

Apple has been shown can be used to protect the cells of neurons that can prevent oxidative stress caused neurotoksisitas and play an important role in reducing the risk of disorders neurodegenerative, such as the Alzheimer's disease. 

8. The benefits of apples to prevent Parkinson's. 

Research shows that the person who ate fruits and foods high in fiber other benefit in the protection of Parkinson's disease. This disease characterized by disorders produce dopamine to nerve cells brain. Scientists have connect with the power of antioxidants functioning against various types of free radicals.

9. The benefits of apples to lower cholesterol.

To you fat or have had LDL high sebaikanya switching on Apple. Soluble fiber found in the Apple can bind fat in the gut, translated in function to lower cholesterol levels. 

10. The benefits of Apple's good for the digestion.

Apple is fruit rich fiber and a variety of vitamins and Minerals easily digested by the body, for it, Apple is one of the type of fruit very healthy for digestion. 

11. The benefits of apples for healthy heart. 

An extensive research has been connecting the intake soluble fiber with accumulation plaques cholesterol in artery. Phenolic, compounds that found in the skin Apple also prevent cholesterol into the system and strengthen the Wall artery. When the plaque formed in the arteries then it will reduce blood flow to the heart, leading to coronary heart disease. Plaque this can be cleaned with the help of soluble fiber existing on Apple. 

12. The benefits of apples to prevent gallstones. 

Gallstones formed when there are too many cholesterol in bile so that he tends to Harden. The effect of short-term is very allows you will obesity. To prevent gallstones, doctor suggest high-fiber diet to help you control cholesterol levels in the body. Apple as one of Super fruit that contains high fiber very good for health. 

13. The benefits of apples to overcome diarrhea and constipation. 

Do you can't go to the bathroom (difficult chapter) or can't stop (diarrhea)? Fiber found in the Apple can help overcome the second this problem though each contrast. Fiber good can be interesting water out of the colon to keep the components in it to move all day to support sembeit. Fiber is also can absorb excess water from dirt that means that can help you in the process of diarrhea. 

14. The benefits of apples to detoxify heart. 

Detoxification is one of the function to issue toxins from the heart. Every day at the time that the more advanced we will never regardless of fuel consumption contains 'toxic' whether it from a drink or food. Liver function is responsible for cleaning toxins from the body. Antioxidants can help to detox the heart of a variety of substances or poison in the body. 

15. The benefits of apples to prevent cataracts. 

For the benefit of Apple this one, although the previous research has not too convince about the benefits of apples to cataracts. However long-term studies recently showed that the people who have the diet fruits containing antioxidant like Apple 10 to 15 percent more less likely to get a of cataract. 

16. The benefits of apples to improve the human immune system. 

Apple Red contains antioxidant called a quercetin. Recent studies have found that quercetin can help improve and strengthen the immune system, especially when the mind being stress. 

17. The benefits of apples to prevent hemorrhoids. 

Hemorrhoids is the occurrence of uric swollen on area anal although not affect the death, disease-related blood vessels can be very painful. Hemorrhoids generally caused by too much pressure in the pelvis and anal. Fiber can reduce straining too 'extreme' when to go to the bathroom and thus help relieve hemorrhoids.