Prevent kidney stones with drinking water lemon every day

Prevent kidney stones with drinking water lemon every day - The use of lemon to improve the health, known since decades ago. Lemon believed to be able to be a source of the antibacterial and keep the durability of one's body.

For it, not slight choose lemon as intake routine in take care of the body's health. Well, here are some health benefits consume lemon water warm in the morning before eating food other quoted from page cookist.

1. Lemon clean the gastrointestinal tract 

Juice lemon able to issue a toxins from the body and it helps liver produce bile, namely substances body needs. Lemon also full will content as good as Minerals and vitamins, which is able to relieve symptoms digestive disorders such as bloating.

2. Is a diuretic 

Lemon able to improve the urine production, which means that is able to get rid of toxins in the body with quick time. Acid citrus lemon also able to maximize the function of the enzyme, so be a source detoxification liver.

3. Prevent bad breath

Some States that the lemon water can help prevent bad breath in the morning. Acid content citrus in lemon able to fight causing bacteria halitosis. However, you must be careful because acid citrus can make tooth enamel eroded.

4. Trim fat

Researchers claim that the content in the lemon able to cut the fat in the body. Pectin and polyphenols is a two content Associated with weight loss and appetite suppressant. But, this study is still require observation further.

5. Prevent kidney stones

Kidney stones containing the formation of mineral solid collected in the kidney. Type of mineral most often seen the calcium oxalate and was able to preventable Citrate. With water consumption lemon, able to make the levels of citric in urine increased so that prevent kidney stones formed. However have to keep in mind, water consumption lemon this is only for someone who has kidney healthy.