Myriad Benefits of Pure Honey, from Skin Care to Preventing Ulcer

Myriad Benefits of Pure Honey, from Skin Care to Preventing Ulcer - Honey is a natural sweetener produced by bees. However, did you know that honey proved to have many uses for health? What are the benefits of pure honey for health? Check out the following reviews.

Where did honey come from?

Honey is a natural product derived from the combined nectar and deposit of the plant which is then converted and stored in a honeycomb. Honey was first used as a medicine in health by 2000 BC. The use of honey was originally used by a doctor as a traditional medicine in China, then the use of honey continues to be developed to other countries.

The content of pure honey

Actually honey has a main composition consisting of water and sugar. However, in addition to these two compositions, honey also has a variety of other nutrients. Honey also contains amino acids, antioxidants, vitamins, and minerals.

In addition, the sugar content in honey, which is dominated by the type of fructose (natural sugar commonly found in fruits) has a sweeter taste compared to artificial sweeteners and gives more energy.

What are the benefits of honey for health?

Pure honey has nutrients that are very useful for the body. In the human digestive tract, there are good beneficial bacteria. Among these are Bifidobacteria and Lactobacilli which can improve the health of the human digestive system.

Consumption of foods containing natural prebiotics such as honey, it can increase the population of these bacteria so it can provide beneficial effects for health. In addition, honey also has the effect of slowing your gastric emptying. This makes honey often used for therapeutic and preventive therapy in gastritis or gastric acid.

Honey also has a calcium content of 3-31 mg / 100 grams of sugar. Calcium is certainly very good for bone growth in children and prevention of ostoporosis in those who are elderly.

In addition to having a good effect on bone, honey also has the ability to lower levels of bad cholesterol (LDL), increase cholesterol (HDL), and increase NO (nitric oxide). NO is a gas that plays a role to smooth blood circulation, maintain the function of heart muscle, and regulate blood pressure. This makes honey a good friend to prevent heart disease or stroke.

In addition, honey can also be used as a natural sweetener and as a source of energy. This is because in one teaspoon of pure honey, contained 17 grams of carbohydrates with a relatively low glycemic index level when compared with artificial sweeteners. Honey has a glycemic index value of 35-48, whereas white sugar commonly used as a sweetener contains 58-65. Based on research conducted, consumption of honey while exercising can increase stamina and energy of the body.

Benefits of honey to care for the skin to stay young

The presence of free radicals will make the disruption of body cells and cause aging of the skin. The antioxidant content in honey is able to ward off these free radicals and prevent various disorders caused by free radicals, including premature aging.

High low levels of antioxidants in honey can also be observed from the color of honey. It is estimated that the darker the color of honey, the higher the antioxidant content contained in it.

Know the benefits of honey to heal wounds

Honey turned out to help wound healing. This is because honey contains antibacterial and antiseptic effects thanks to the hydrogen peroxide content. In addition, the acidic pH of honey (between 3.2-4.5) can inhibit bacterial growth.

Honey also has anti-inflammatory effects and the ability to disguise scars. This is because honey has the ability to speed up repair of blood vessels (due to damage to blood vessels during wounds), helps to accelerate the growth of damaged skin layers, promote excellent collagen to help repair the skin, and prevent scars and keloids.

Because of these unique abilities, honey is often used as a therapy to help wound healing and is often contained in cream compositions to treat burn wounds or scratches.

Benefits of a milk and honey mask for a bright and healthy natural face

Benefits of a milk and honey mask for a bright and healthy natural face - Look beautiful and charming with a bright, clean, healthy natural face is the dream for everyone. But most people would think if you want to get something like that they need to spend deep enough. Because they think just by going to a doctor or beauty clinic who can do that.

However, without treatment in a beauty clinic, you can actually take care of the skin to be brighter and cleaner naturally with natural ingredients around. Natural ingredients are milk and honey. Nutrients contained in these two ingredients are useful to brighten, moisturize and make skin look white natural. And how to deal with acne is powerful.

Launch from the page stylecraze.com, this is how to brighten the skin with natural ingredients of milk and honey.

Set it up

• 3 tablespoons honey
• 2 tablespoons whole milk

How to create and Applications

• Mix the two ingredients evenly.
• If it is mixed, apply on facial skin to the neck.
• Glow massage with finger then let stand for about 15 to 20 minutes.
• Rinse skin with warm water and do this treatment routinely 2 to 3 times a week.

If during skin care experience irritation, rinse skin immediately with clean water and compress using ice water.

So that's how your facial skin care to be healthier, brighter, cleaner, and moist natural. Hopefully useful and good try at home.

Easy way to control hypertension

Easy way to control hypertension - Hypertension or high blood pressure can not be underestimated. Therefore it is important for you to keep the virgin pressure to remain stable.

And you know, it turns out how to cope with hypertension does not always have to be heavy or it takes hard work, like exercise. There is one easy and fun way to embrace your partner. 

As reported by Thelist.com based on research published in Biological Psychology that found, women's blood pressure decreased after embraced partner. The study was conducted on 59 premenopausal women who embraced his partner.

The result, after the couple embraced, the hormone oxytocin released from the brain so it can control hypertension. 

According to the Centers for Disease Control and Prevention (CDC), when hypertension occurs, the arterial blood vessels will harden so that blood flow will decrease. 

When there is not enough blood to supply oxygen to various parts of the body, let alone the heart, then it will cause various health problems, including heart attacks, strokes and other cardiovascular diseases. 

Hypertension is very dangerous. It's better if we prevent it as early as possible. There are many ways to prevent it. For example by exercising and eating healthy foods. Or for those of you who already have a partner, do not hesitate to embrace it, because it also can reduce the risk of hypertension.

5 lumps that are on the face and should not be touched carelessly

Healthy Living. 5 lumps that are on the face and should not be touched carelessly - Occasional faces do require rilexsasi like massage in the salon. But do not carelessly massage a lump on the face, like acne.

In addition to acne, sometimes there are bumps or spots on the face that we ourselves do not know the name and cause. Actually, doctors advise us not to carelessly massage a lump or spots that appear on the face.

Because, if we heed it, will appear various skin problems that can sometimes be life-threatening. Reported by Mirror.co.uk, there are 5 groups of lumps or freckles on the face that should not be massaged carelessly.

1. Cystic Acne (Acne Stone)

These acne spots are deeply embedded in the skin, so the risk of scarring if you try to massage yourself. In this case, the patient should go to a dermatologist to treat the acne.

Lumps on Face That Not Be Massaged In addition to Acne

2. Herpes Labialis

This small fluid-filled lesion is called cold score. The condition is caused by herpes simplex virus infection around the lip area boundary. This type of virus is highly contagious mainly through physical contact.

Even if using a tissue though, this cold score can be contagious. Usually people affected by this cold score lips will feel tingling and emerging as a blister sores.

3. Milia

Milia is a small white bump that usually appears on the face. This small white lump most often appears on the nose, chin, or cheeks. Because of its small shape, this lump is hard to remove. Milia might get lost by itself.

It takes a doctor to remove these small spots if they still have not disappeared by themselves.

4. Chicken Skin

Keratosis Pilaris or people usually call with chicken skin (chicken skin disease) is a dry and rough skin condition characterized by small and hard lumps appear. This condition usually occurs on the upper arm, thigh, cheek, or buttocks.

"The best way to cure this condition is to use a cream that has cellular exfoliating properties, or a keratin solvent such as salicylic acid and lactic acid." Vitamin A at night followed by a moisturizer can also help, "said Dr Cook.

5. Lumps as Hair Grows Inward

Lumps of hair that grows inward should be left alone. If massaged, it is feared could cause trauma. Symptoms of hair grow inward are usually small and dense lumps, or small blisters filled with pus.

"If massaged, the lump can cause inflammation and scarring," said dermatologist Dr Natasha Cook of England. If the hair is deeply embedded, then the doctor needs to perform a light operation to remove it.

Well, when discussing about facial massage. In addition to good to smooth blood circulation in the face, massage cream can also reduce signs of aging.

The effect of having sex before exercise

Healthy living. The effect of having sex before exercise - Having sex before exercise is not recommended. Because it can cause a less fit body condition and muscles are too tired. But it seems it is no longer valid.

Reporting on Men's Health on Monday (9/7/2018), a study by scientists at California State University, San Marcos, United States confirms this and about early sex knowledge that is felt is also very important. 

They asked 12 participants to exercise in the form of lower body exercises in the morning after having sex compared to those who did not do it at night.

Study co-author Todd Astorino found that sex does not affect a man's ability to exercise weight movements during sports. During the five sets of two lower body exercises, the average body performance remains stable. Regardless of whether they had sex or not the night before. 

However, the data drawn from this study is very small.

"Our data will show that sex will not damage muscle strength when done within 12 hours of exercise in the gym," Astorino said.

"There are thoughts that testosterone levels may change before and after sex, which can change things like mood and performance," he says.

One study in China in 2003 found that a man's testosterone level would remain relatively stable in the days following ejaculation. However, if he can survive not doing it for a full week, his level will increase by nearly 45 percent on the seventh day. 

See the data above, so you do not have to worry anymore if you will have sex before exercising. Because it does not affect the intensity of your exercise during your healthy condition. 

However, the data drawn from this study is very small. 

"Our data will show that sex will not damage muscle strength when done within 12 hours of exercise in the gym," Astorino said. 

"There are thoughts that testosterone levels may change before and after sex, which can change things like mood and performance," he says. 

One study in China in 2003 found that a man's testosterone level would remain relatively stable in the days following ejaculation. However, if he can survive not doing it for a full week, his level will increase by almost 45 percent on the seventh day. 

See the data above, so you do not have to worry anymore if you will have sex before exercising. Because it does not affect the intensity of your exercise during your healthy condition. 

How to remove the stress prolonged

How to remove the stress prolonged - Everyone would never have stress, whether it stress level light or acute. Ganguan mental this not only have an impact on the condition of psychic. Stress can also affect weight, sexual life, hair loss, and chronic disease. Therefore do not ignore stress you feel. Soon find out the cause and how to remove the stress of the most appropriate.

Stress and prolonged usually triggered by the cause of constant. Therefore the best way to solve it is to identify the cause of stress and the mengiliminasinya. However there are several ways stress relief that can be applied to the routine for mental health always maintained. 

1. Try track

According to the results reported health me up, track can help improve the mood, increases production endorphin (hormone happy), and help deliver negative thoughts with healthy way.

2. Learn yoga

Breathing techniques and meditation in yoga proven powerful to improve the mood for people with the stress and depression. Try routine yoga, at least with poses an antidote stress as sukhasana, child's pose, Triangle pose, or camel pose.

3. Fasting gadgets

Research at the University of California found that check your email at any time able led to stress. Internet users very active also 5 times more prone to depression. So when you feel stress, it's good to reduce contact with the gadget.

4. Write a Journal or diary

Research in 2010 published in anxiety, stress, and coping found that write about it makes depression for 20 minutes for 2 days able to reduce stress levels.

5. Reduce the consumption of sugar, caffeine, and Red meat

Although the looks trivial, limit the consumption of the third food this is how to remove the stress enough effective. In the portion of excessive, sugar, caffeine, and Red meat can improve the stress hormones and trigger anxiety.

6. Maintain animals

Interact with animals can help the body for releasing hormone oxytocin and lowers the level of cortisol.

7. Ask medication of the psychiatrist

If stress is leading to depression, it's good if you visit a psychiatrist to get the handling of professional. Usually the patient will also be equipped with drugs to solve depressed.

That's the ways of stress relief that can be applied to each day.

5 Mistakes when wear makeup culminate in acne

5 Mistakes when wear makeup culminate in acne - For generally women bermake-up is reasonable. There are even some women who never can leave home if without makeup. But if you do some error bermake up then jerawatlah that would be a problem for your skin. 

As reported by of women's health, Friday (29/6/2018), the following many errors wear makeup usually can cause problems acne.

1. Using the Foundation's wrong.

General, makeup will not cause acne, but for skin specific, can cause allergic or clog pores causing the growth of bacteria and cause acne, said David lortscher, dermatologists well as CEO curology.

Select Foundation with label non-comedogenic (not cause blackheads), not cause allergic and mineral-based reducing skin irritation or clogged pores.

2. Cover acne with a lot of Foundation.

According to professor of dermatology Craig Austin, bad habits this it can cause acne more inflamed, not visit cured, and can even aggravate the irritation. When the air can not be in contact with skin, acne fact not a quick heal. You even inhibits of skin to breathe.

The best way is to avoid the use of Foundation too thick in acne.

3. Apply makeup with finger.

Apply makeup brush or beauty sponge, avoid using finger because finger into place bersarangnya a lot of bacteria that you don't know. Get used also Wash hands of everytime apply makeup, and routine Wash brush and makeup sponge you wear.

4. Use equipment makeup dirty.

Using equipment makeup like brush, sponge, and equipment makeup dirty other, let alone has been used by many people, will be exacerbated the risk of the face of acne. At least washing equipment makeup once a week if used for yourself, and washing equipment makeup every time finished apply if used to a lot of people.

5. Rarely cleaning makeup night.

Night time is perfect for skin for the rest of self as well regenerate the skin cells that still pretty and young. But if you never cleaning makeup night before bed, don't be surprised if face easy acne and even the wrinkles.