6 Ways to reduce the risk of cancer in the body - Better prevent than to cure, is not it? So, if you have cancer risk due to genetic factors, you should follow must do some ways to lower those risks. Here are six ways to reduce the risk of cancer, as quoted merdeka.com from Mag For Women.
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| Source image : merdeka. Com |
1. Do not ignore the pain.
Do not ignore the pain you feel on the body, because it can be a sign of dangerous diseases.
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2. Caffeine.
If you are a coffee addict, you can lower your risk of brain cancer by up to 40 percent. This has been proven in a survey that revealed that caffeine has an agent that can help fight cancer cells in the body. The survey also proved that drinking 1 cup of coffee every day is good for the body.
3. Drink plenty of fluids.
Did you know that water can help prevent bladder cancer? Water can help remove toxins cause cancer in the urine, and help clean the bladder. So, drink about two liters of water every day.
4. Your vitamin D and calcium intake.
Make sure that you meet your vitamin D and calcium requirements. Otherwise, you will be vulnerable to the risk of bone cancer.
5. Exercise regularly.
By exercising regularly, you can reduce your risk of cancer by up to twenty percent. So, exercise at least three times a week. Walking for about twenty minutes each day can reduce the risk of cancer.
6. Healthy food.
By eating healthy foods, you can reduce your risk of cancer by about forty percent. Include vegetables and fruits in your daily menu. Avoid junk food or high-calorie foods.
That's six ways to reduce the risk of getting cancer in the body.
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